In “Super Foods for Pregnancy and Lactation” author Cathe Olson discusses the benefits of a diet rich in Nuts and Seeds during pregnancy. She cites that “Nuts and seeds are good sources of fiber, protein, minerals, and essential fatty acids” noting that flaxseeds, chia seeds, pumpkin seeds, and walnuts all contribute healthy amounts of [...] Read more »

Long live one of my favorite activities: The Road Trip. Whether with family or friends, these trips always offer a unique opportunity to explore the world, visit places ‘off the beaten trail’ and have a blast in the process! One essential activity is snacking, and the super simple Ultimate Road Trip Trail Mix [...] Read more »