You may think that the key to a trim body and healthy diet is consuming less relatively high fat foods like nuts seeds and avocado because they are higher in calories. However, there are lots of good reasons to include higher fat foods in one’s diet. Of course, take care not to [...] Read more »

In “Super Foods for Pregnancy and Lactation” author Cathe Olson discusses the benefits of a diet rich in Nuts and Seeds during pregnancy. She cites that “Nuts and seeds are good sources of fiber, protein, minerals, and essential fatty acids” noting that flaxseeds, chia seeds, pumpkin seeds, and walnuts all contribute healthy amounts of [...] Read more »