You may think that the key to a trim body and healthy diet is consuming less relatively high fat foods like nuts seeds and avocado because they are higher in calories. However, there are lots of good reasons to include higher fat foods in one’s diet. Of course, take care not to [...] Read more »

The Pistachio is named after it’s Persian derivative- “Pisteh” (which translates into ‘The Green Almond’) and it is related to another very tasty nut- the Cashew. According to Islamic legend, the Pistachio nut was one of the foods brought to Earth by Adam.

They grow in 20-foot tall trees that thrive in stony, [...] Read more »