Arts Perfectly Roasted Pumpkin Seeds Offer More Than A Tasty Nutrition Packed Fall Snack

courtesy of cfnews13.com

Roasted and salted pumpkin seeds are a great snack food and very popular in many countries in the world such as Greece, Turkey, Spain, Italy, Mexico, etc.

Americans and Western Europeans have recently discovered the appeal of pumpkin seeds as a snack food, which are getting more and more popular. Roasted and salted pumpkin seeds (in-shell) are a delicious and healthy snack food that packs a serious nutritious punch and boasts a sweet and nutty flavor that people just love.

A Tasty Nutrition Packed Snack Year-Round

Pumpkin seeds are from the “cucurbita” family and are a natural, healthy and exceptionally nutritious food. The oil from Pumpkin seeds is rich in unsaturated fatty acids. Their protein content ranges from 30 to 40% per serving, the highest concentration among all seeds! They are also a rich source of vitamins E, C and A. Pumpkin seeds are regarded as a health food of no or minimal processing (e.g. roasting), very well-suited as an addition for a properly balanced diet. Check out these fun facts about Pumpkins and their seeds:

• Pumpkins originated in Central America
• Pumpkins are 90 percent water
• Pumpkins are fruit
• Eighty percent of the pumpkin supply in the United States is available in October
• Illinois is the top Pumpkin producer in the United States
• 496 million pounds of pumpkins were produced in Illinois in 2005
• 90 percent of the pumpkins grown in the United States are raised within a 90-mile radius of Peoria, Illinois

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• Pumpkin flowers are edible
• Pumpkins range in size from less than a pound to over 1,000 pounds
• The largest pumpkin ever grown weighed 1,140 pounds
• The name pumpkin originated from “pepon” – the Greek word for “large melon.”
• The Connecticut field variety is the traditional American pumpkin
• Native Americans used pumpkin seeds for food and medicine



As a nutritious snack, ¼ cup of pumpkin seeds contains under 200 calories. This amount also provides 15 to 50 percent of several important nutrients including protein, zinc, iron, magnesium and manganese. The seeds also contain many beneficial fatty acids and amino acids.

Find out why our customers Ask for Arts when they look for fresh, roasted Pumpkin Seeds at their favorite snack food retailer. You can Taste The Difference!