There is an amazing article about how human bone structure was profoundly affected by our diet and how small nuts and seeds helped to develop how we look today!

In From Seed To Nuts: Human Ancestor’s Face Evolved To Eat Survival Foods published by Jennifer Howard of Florida State University, scientists used “finite element analysis” – [...] Read more »

Many people know that Nuts and Seeds are excellent sources of fiber, Vitamin E, magnesium, zinc, selenium, copper, potassium, phosphorus, biotin, riboflavin, niacin and iron. As a part of a healthy diet and active lifestyle, they provide a great anytime snack and energy boosting protein on the go! Let’s not forget that they [...] Read more »